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Alcohol Recovery

Thinking Of Beginning A New Life Without Booze?

Thinking Of Beginning A New Life Without Booze?

January 08, 2020

Tony Cooper

It took me seven years to kick my alcohol addiction. Seven long years of trying and failing to stop drinking alcohol after 35 years of consistent heavy boozing. If you...

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I Never Knew I Was Drinking Too Much Until I Tried To Get Sober

I Never Knew I Was Drinking Too Much Until I Tried To Get Sober

January 04, 2020

Tony Cooper

I caught some of 999 emergencies the other day and when I saw the desperate state of some of the alcoholics that persistently trouble the authorities I was kind of...

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Drunk & Broke, Sober & Rich

Drunk & Broke, Sober & Rich

December 29, 2019

Tony Cooper

Take a few minutes to add up the amount of money you spend on alcohol every week. No seriously, do it, and don't skimp on the extras. There, right there,...

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Mind, Spirit & Body

Watching Television Is Destroying Your Soul

Watching Television Is Destroying Your Soul

December 31, 2019

Tony Cooper

My earliest recollection of watching television is being sat in the front room after school, wrapped up in Dastardly and Muttley and Blue Peter. If I was feeling rebellious enough I might...

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Change Is Brutally Hard But Necessary To Beat Addiction

Change Is Brutally Hard But Necessary To Beat Addiction

December 19, 2019

Tony Cooper

Part of you wants to change your self-destructive behaviour. But part of you clings to it like the log lady. Finding your way out of the maze is like trying...

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How To Kill Creativity And Stay Poor

How To Kill Creativity And Stay Poor

December 12, 2019

Tony Cooper

The next time you pick up a drink think about this: The reason you are poor is that you drink. If you keep drinking you will stay poor and continue...

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Sleep & Rest

Putting The Mind Back Together

Putting The Mind Back Together

November 30, 2019

Tony Cooper

It is early days of course but some signs that I'm on the long path back to being normal are already beginning to show themselves. Whilst washing up yesterday I...

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10 Tips For A Better Sleep

10 Tips For A Better Sleep

November 02, 2019

Tony Cooper

At the beginning of your sobriety journey sleep can be erratic and hard to come by. You'll be lying in bed wide awake at 3 am in the morning and...

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How To Deal With Tiredness, Fatigue And Weariness

How To Deal With Tiredness, Fatigue And Weariness

October 27, 2019

Tony Cooper

The benefits of not drinking alcohol are immediately apparent. If you combine abstinence with eating healthy foods, you'll look and feel a lot better very quickly. Where I went wrong...

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Diet & Exercise

Benefits Of Yoga In Addiction Recovery

Benefits Of Yoga In Addiction Recovery

November 11, 2019

Tony Cooper

You've stopped drinking, and now you are looking around at the world and wondering what is out there for you. You begin to cast about for some guidance and ask...

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Sugar Is The Enemy Of The People

Sugar Is The Enemy Of The People

November 11, 2019

Tony Cooper

When I quit drinking, I started bingeing on Sugar. Lots of chocolate in the evenings and plenty of cheesecake. I was radical for not drinking right? So I deserved my sugary...

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