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Last night was a tough one. It took all my strength to beat back the alcohol monster I shall call Gollum. For those that don't know, Gollum (or Smeagol to...

My Sober App tells me that from December 1st 2018 I've saved £48.70 and not drank 126.1 units of alcohol in the last ten days. That may or may not...

In my first round of Sobriety, at around the ten-month mark, before I spectacularly fell off the wagon, I started to get comfortable with telling people that I didn't drink....

I've lost count of the number of self-improvement books I've read. My fixation with self-improvement began in my twenties when I absently picked up a copy of "Top Performance: How...

Most successful people have deeply ingrained habits and routines, in particular, they have strong morning routines. Whereas most drinkers are all over the place and they can only manage to...

Up at 4 am. I awoke at 3.30 am and tried to go back to sleep but in the end, decided it was pointless lying there wide awake and I...

At the beginning of your sobriety journey sleep can be erratic and hard to come by. You'll be lying in bed wide awake at 3 am in the morning and...

The benefits of not drinking alcohol are immediately apparent. If you combine abstinence with eating healthy foods, you'll look and feel a lot better very quickly. Where I went wrong...

You've stopped drinking, and now you are looking around at the world and wondering what is out there for you. You begin to cast about for some guidance and ask...

When I quit drinking, I started bingeing on Sugar. Lots of chocolate in the evenings and plenty of cheesecake. I was radical for not drinking right? So I deserved my sugary...